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Exercises to increase a member - recommendations for the correct execution

Young people who are dissatisfied with the dimensions of the childbearing organ try to increase the penis.We structure the types of training and tell you how to perform them best to achieve a visible result.

Penis increase exercises

To increase the length - "stretching"

With manual stretching you can cause an increase in the growth of the penis.

To start stretching, it is necessary to warm up the penis.The procedure is necessary to increase the rush of blood to the genital organ.This can be done as follows:

  1. To wet the cotton fabric in hot water, squeeze.
  2. Wrap the penis into the fabric.
  3. Keep 3 minutes.
  4. Repeat.
  5. Dry the organ.

The skin after warming will be more elastic, it will be easier to capture the penis with exercises to increase the penis.

Gymnastics:

  1. Take the genitals with one hand, squeeze the head.Do this in a calm state, avoiding erections.
  2. We pull the member from ourselves until discomfort is felt.Keep in this position for 5 minutes.Enlarge stretching without pain.
  3. To relax, massage the organ for one minute.Massage in circular motions at least 30 times.
  4. We repeat the exercise four times or more.We stretch the penis in four sides: up, down, left and right.After each stretching one way, interrupt on vacation and perform exercise 3.
  5. Five stretching for 5 minutes, pull the member forward.Keep for about one minute.
  6. 10 compression of the penis, not bringing to pain.

Thanks to this exercise, it is really possible to increase the penis in two weeks, but for more tangible results, the exercise must be performed at least six months.

For thickness

To increase the diameter of the penis, there is jelking.Select "wet" and "dry".For “wet”, lubrication or gel is used, with “dry” nothing is used.

When performing this exercise, more blood enters the penis, due to this, you can increase the size of the penis in the girth.

The children's body must be warmed up.When performing the exercises, an unbearable penis, its fabrics are easily injured.

"Wet" jelking - home method of increasing

  1. With one hand, clasp the base of the barrel with a ring-oh from the fingers.
  2. Slowly pull the penis to the head.
  3. Also wrap the barrel with the second hand.
  4. We repeat, changing hands alternately.

Charging is worth an erection of not more than 70%.Repeat from 5.

Dry Jelking

It is performed in the same way, only without lubrication.It is not worth proceeding to the method if you are a beginner, since dexterity and experience are required here.Start with the "wet" technology.

Performing dry jelking

Performing the exercise, you should not experience pain, strongly give the genitals.Do everything moderately, calmly, do not forget about safety precautions.

Thanks to these methods, your advantage is quite realistic to increase by 2-3 centimeters with a long period of execution.

Kegel exercises

Named after the creator-gynecologist Arnold Kegel.He was the first to present this technique for women with the problem of urinary incontinence back in 1947.It was supported by men who, for the prevention of impotence, also began to use these exercises.

Gymnastics strengthens and enhances the flexibility of the pelvic floor muscles, activates blood flow to the genitals, and prevents impaired reproductive system.This is a very effective technique to increase the sexual capabilities of a man.

This technique will be by the way at:

  1. Urine incontinence.
  2. Problems with an erection.

How to do exercises:

  1. Press your finger at a point located under the testicles.
  2. If at the tension the member shifts slightly - this is what you need.You have found LKM-the pubic-hobby muscle.

The exercise is convenient to perform when urinating:

  1. In the middle of the process, stop the flow of urine.The movement should be drawing, not pushing.
  2. Tighten the gluteal muscles, legs and abdomen.

If the flow of urine stops with significant efforts, this means that the muscles are still weak and require an increase in tension.

Rules for execution:

  1. We tightly strain LKM, count to five.
  2. When pumping the muscle, it should be felt inside, it is not required to hold the hands on it.
  3. We slowly relax, also counting up to 5.

Repeat 10/3 p.per day, then you will achieve the necessary result.This technique is good in that it is easy to perform anywhere.

Kegel’s technique is not aimed at increasing the genital organ of a man, but at strengthening and healing the entire reproductive system.

Exercise "Helicopter"

Warm the penis.

We get straight, the penis is relaxed, there is no erection:

  1. Pull it down, hold 10 seconds.
  2. Up, also 10 seconds.
  3. Stretching the childbearing organ, we turn it similarly to the helicopter blades.
  4. To restore blood circulation, you can slap a member on the inside of the thigh.
  5. We finish massage.
  6. The exercise will help increase the length of your friend.

Taoist exercises

The method of Taoist practitioners involves breathing techniques in combination with the capture of the 2nd organ.

Grasp the cock with your right hand and pull it out.Press the three fingers of the left hand under the testicula.

How to perform Taoist gymnastics:

  1. Take a deep breath, imagining that energy moves into the penis.
  2. Press the member to the point that is located under the testicles, it is called Gu-Yin.
  3. Breathe calmly, without removing your fingers from the point.
  4. We massage the penis, drawing and pulling it back and back.Repeat 36 times.
  5. The pillow of the thumb massage the head of the penis.
  6. After he got up, wrap the base and lead to the top, pressing slightly.
  7. Bend a member to the right side, rotate clockwise 36.
  8. Bend the organ to the left, rotate as much as the same.

After all manipulations, it is necessary to restore blood circulation in the penis.Shit them alternately on the left and right thigh.

The Shia method involves bathing a member in warm water for one minute.According to Taoist teachings, it is naked by Yang and thicken.

Taoist exercises for men

Bending

Grasp the male organ with both hands - one at the head, the second at the base:

  • Do not bring to complete erection;
  • bend a member to contact hands, prevent pain;
  • keep for about 2 seconds, let go;
  • Repeat in different directions in 4 approaches.

Bell

  • legs shoulder width;
  • Tightening the muscles of the perineum, rock the dick.You can help your hips.

The exercise stretches the ligaments, increases the length of the penis.

V-playing

This technique changes the angle of inclination of the shell of the penis.The method will increase the penis, but is considered very traumatic, so it is forbidden to practice beginners.

The exercise is carried out with both hands.

The algorithm of actions:

  1. We take the penis with reverse ok-catching.
  2. We stretch it to the stop.
  3. Press the area between the thumb and the index for 30 seconds: in the middle of the penis; on the base; On the area closer to the head.

We perform several times.

Stretching in a circle

  1. The male organ, holding the head, pull forward in front of them and hold 5 s.
  2. Pull up.
  3. Slowly turn the member before the adoption of the starting position.Try to meet in 5 seconds.
  4. Extending is effective to increase the length.

25 repetitions.In the process, it is necessary to interrupt, massaging the penis in a circle.

Hanging goods

The exercise is performed with special equipment, with the help of which the load is hung on the penis.

The technique is based on the fact that, under the influence of weight, micro-explosions form in the tissues of the penis, which overgrown with connective tissue, increasing the member in size.

Hengers - suspensions and hangers themselves are made at home.

The technique is very traumatic, categorically not recommended for beginners, men with diseases of the genitourinary system.

Basic Henger therapy rules:

  1. The body must be warmed up, without an erection.
  2. Start with a suspension from 500 grams to 1 kg.
  3. You can’t swing the load - stand calmly without moving.
  4. Training time is 5-30 minutes.If you feel pain, reduce the load.

Horse squeezing

This practice will increase the thickness of the penis:

  1. The method requires lubrication.
  2. Warm up a member.
  3. We bring to one hundred percent erection.
  4. We wrap around the base with a tight ring of fingers.
  5. We strain the pubic-cocchic muscle of Kegel-symbol.
  6. Weaken the grip.
  7. Clutching a grip, drive more blood into a member to bring to an erection.
  8. With the second hand, the heading of the head of the head is clamping and slowly lead to our side.
  9. The first hand should remain motionless, with a highly clamped grip.The second makes movements from beginning to end.
  10. We perform exercise 5-10, change our hands.

What to do to increase the efficiency of exercises?

After training, restore blood circulation and bring the member to the usual state.Massage it with circular stroking and patting 30 times.

Following the massage, apply a warming compress or lower it into a bath with warm water for several minutes.These methods will improve blood circulation, help the member recover.

Thermal massage

Penis gently clamp between your palms, perform movements, as if you were getting fire with two sticks.

How often should be performed exercises that increase the penis

To get a persistent increase in an increase, technology must be performed regularly for six months, no less.

Recommendations

Experienced nuPers say that an increase in a penis is effective only with the good health of the “athlete” himself.Therefore, the tips on the right lifestyle and nutrition will not be superfluous:

  1. Eat nuts, seafood, meat, greens.
  2. Less smoking, alcoholic beverages.
  3. In addition to exercises that help increase the penis, make the simplest morning gymnastics
  4. Walk more in the air, walk up the stairs.
  5. Take vitamin complexes and stimulating dietary supplements.